Spring is a season of renewal, growth, and blossoming possibilities. Join me for a special virtual Somatic Breathwork session dedicated to releasing the old and making space for fresh energy, clarity, and connection. Together, we’ll honor the spirit of spring by opening our hearts, grounding our bodies, and inviting new beginnings into our lives.

This session is fully online so you can join from anywhere!

Why Participate?

Breathwork is more than just breathing—it’s about creating space to connect with the power of your heart and body. It can help you:

• Open your heart to deeper self-compassion and connection

• Reduce stress and anxiety

• Boost your energy and focus

• Improve emotional balance

• Enhance your overall well-being

No prior experience is needed—just an open mind and a willingness to explore the wisdom of your heart.

What to Expect:

We'll embark on a lying down, eyes-closed heart-centered journey that allows you to fully relax and connect with your inner self. It is HIGHLY recommended to keep your camera on during the experience so I can coach your breathing.

Preparation:

• Have a blanket or pillow handy for comfort.

• Have a journal nearby for any heart-centered insights that arise during the session.

• Keep some water nearby for hydration.

• For the best experience, headphones are recommended. Make sure they are fully charged if they are wireless.

There are no refunds for this experience. You may be able to transfer to a different event if you cannot make it.

This session will give you an opportunity to open your heart, release emotional blockages, and create space for love, light, and healing to flow freely. We can’t wait to breathe with you!