The Power of Pause: Embracing Rest for Balance
I have to admit that I love the idea of rest, but I’m not very good at it. If you ask me to take a few moments to check in and breathe and navigate difficult times, I’ve got that down solid. But when it’s time to take a few days or even a couple weeks of a lighter load, my brain starts to freak out.
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Experiencing the Seasons of the Pole Dancer
Nature shows us that cycles are not only normal, but a necessary part of life. We all must rest, shed the old, blossom and care for tender new growth. Each season is beautiful in its own way, and has its benefits and challenges. So why is it so hard for us to apply this in our pole practice?
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