March Madness!
I hope this finds you navigating your way through this challenging time with grace and patience. It seems that everyone is affected in some way or another and no one is going unimpacted. Because of this difficult situation, affected by closing studios, cancellations of camps and workshops, travel etc. I'd like to share with you a few ways to continue learning and training.
Starting today! You can access free tutorials from my vault by following this link. Look out for Fonji Fundamentals this week! And more tutorials coming soon!
**Now is a great time to try Online Private Lessons! This can be for yourself or in a small group format. AND! I'm offering your very first session for $25! Use code “FIRST TRY” at checkout when you purchase online session with me. We can do pole or non pole work, totally up to you! Let’s connect and train!
FREE ONLINE POLE CONGRESS FOR A WEEK!
You get tutorials on pole moves, conditioning, choreography, etc. You also get lectures about pole! 11 International instructors with a huge depth and breadth of knowledge to share! Everything is in English and German!
This is great for someone who has never taken a class and is curious, the absolute beginner, up to intermediate level. But the information is valuable for everyone at every level too, including instructors!
A new trainer will teach you every day! Why not take a look!
Get Fit & Pole online congress starts March 22-29!!
At the checkout page just look to the left and you’ll see where you can sign up to be alerted that it’s starting! Yes, you can buy it too and keep the information!! But for the week it’s free to watch!
**I will still be conducting in-person training for all those who are local and able to commute.
Food for the Body
Are you quarantined to your house or local area? Want to bake and have some delicious noms to lift your spirit? Here you go! Offering you a healthy St. Patricks day recipe and one that is just deliciously sinful! Enjoy!! I am!!
Matcha Chia Seed Energy Bites *I also added white chocolate chips to these which made them even better!
Guinness Brownies *Made with a Mocha Guinness Buttercream Frosting (Double Yum!). I also added hazelnuts for fun. You can easily make it vegan with a couple of simple substitutions.
New Merch Alert!
Ready for pre-ordering, the new design is a Representation of the unity of all humanity. The Hamsa hand Is one of the oldest symbols, predating religions and viewed as a spiritual symbol found in many cultures throughout the world. Although there are different names for the hand, they all reflect similar meanings: protection from the ‘evil eye’ or negative thoughts, a source of good fortune, health, happiness and luck. The hand represents unity and the common thread that connects humanity. It is also a symbol for femininity and the compassion and strength found in female figures and goddesses.
I believe that is everything for now! Stay safe and stay healthy!
We will pull through this together!
Until next time,
Happy Living!
