Life Nuggets & Good Pole Vibes: May Edition
Hey everyone! I’m excited to check in with you all and share some good vibes. Here in the South, we are moving steadily into warmer weather and it has been a delight to work in the garden again.
Before I get to all of my tips for the month I have a…
BIG ANNOUNCEMENT!
I’ve just launched a new course called, The Mindful Mover! I have been working on this for a while and am so excited to finally share it with all of you… And can we talk about this timing?
Now is the perfect time to dive into Mindfulness!
The Mindful Mover is an introductory look at mindfulness and how to apply it to our pole practice. You all know how important it is to be connected to ourselves and to enjoy each and every moment possible. It’s my goal to help guide you into a deeper look at our practice.
During this course, I'll break down:
What Mindfulness Is
How I use this Practice
Connecting to our Breath
Integrating this Practice into our Pole Practice (with guided movements)
You can check out the preview below and sign up here!
And now on to my personal notes for the month…
POLE TIP OF THE MONTH:
Its May! That means Mother’s Day! Please share your gratitude, love, and appreciation for those pole mommas out there! And let’s extend that to all women who have been role models in our lives. Whether you birthed a human, raised a fur baby, or stepped into a role of love and support for a pole baby! We send you a heartfelt ’Thank You’ and ‘Happy Mothers’ Day’!
FOOD FOR THE BODY:
Hey hey! These last few weeks I’ve been baking like crazy! Baking and cooking is a form of mediation and stress relief for me, so it’s been a pleasure to be in the kitchen! Here is a recipe for all the maple lovers looking for a sweet treat!
Vermont Maple Cookies
And for those who want a healthier treat but just as delicious!
Apple Spice Hummus… Yum!
FOOD FOR THE MIND: Dance is the hidden language of the soul-Martha Graham
FOOD FOR THE SPIRIT:
Dance. Whether it’s in the studio with a pole, or in your kitchen to your favorite tune, it reaches the depths of our soul and helps us to express our emotions and feelings. It helps us process and release our worries and traumas. It’s our Vitamin D! Remember, we are also in a dance with Life. It’s the Ultimate dance partner! And when we let our partner take the lead, we can follow with ease and flow. We may be clumsy at first, but with time and practice, we will glide with Grace. Put your trust and belief that Life has our backs and knows all the steps! Relax into the rhythm and dance with your heart!
Sending you all the warm hugs, kitty snuggles, and cookie crumbs!
Until next time,
Happy Living!
