Pole Sit to Cartwheel Dismount Off Pole
Pole Sit to Cartwheel Dismount Off Pole
This tutorial starts with the prep work for a cartwheel dismount off the pole from a pole sit. Think of sitting on the pole as our beginning stance and then finishing the cartwheel to the floor. Great for former gymnasts, but no gymnastic background required! It does help to have a knowledge and familiarity with a regular floor cartwheel. We begin our work with a grounded exercise and then slowly progress, taking the move step by step.
As there are several stages of development, this tutorial is recommended for the intermediate student and up, even though this is considered an advanced move. This video contains freeze frames, slow motion, verbal breakdown, prep work, and demonstrations on both sides.
NOTE: Once purchased, you’ll receive a link to download access to the class. This link will only be active for 24 hours. You WILL have access to the class forever, you will just need to download the image attached to your purchase within 24 hours. If the time elapses before you are able to access the links, please reach out to me and I will refresh the link. Thank you!
Disclaimer: This class is intended to supplement your pole practice and not a replacement for in person instruction. There are no substations for one on one training, group classes and hands on instructions. This virtual class offers a breakdown and further guidance for you personal training. Please practice with care and take all necessary safety precautions. Working with properly rigged equipment, safety mats, a spotter or pole buddy are important parts of training safely. Use common sense and sound judgment when attempting anything for the first time. And as always, have fun, take your time and remember that magic may not happen on the first go! Practice makes... more practice! Have patience because it's all a part of the process of learning. If you have further questions or comments, or a desire for more guidance, please reach out to me via email through my website. Happy Training, Stay Safe, and Enjoy the Process!