Twisted Grip Ayesha Technique & Tutorial Package
Twisted Grip Ayesha Technique & Tutorial Package
Gain access to 2 amazing tutorials/techniques that will help you Master this Movement!
First up is… Let’s Talk Technique! Twisted Grip Ayesha.
In this tutorial, we will take a closer look at the dynamics of the twisted grip handspring. We’ll talk technique and also how to drill for body awareness so we can FEEL proper engagement. The awareness, alignment, and engagement of our hips, lats, and shoulders are important to having a solid Ayesha!
Let’s dive into the nitty-gritty and try this 4 part breakdown to the ever-elusive Ayesha!
Then, follow it up with Twisted Grip Ayesha to MeathookThis tutorial breaks down the transition from Twisted Grip to Meathook. We can put these 2 moves together for a combo or use the Meathook as a transition. We take a look at the Meathook hold, passing through the Meathook to a step off the pole or to a Pole Sit.
*Note* This breakdown is for those who have attempted and are looking to steady up and improve their handspring.
Let’s get twisted!
NOTE: Once purchased, you’ll receive a link to download access to the class. This link will only be active for 24 hours. You WILL have access to the class forever, you will just need to download the image attached to your purchase within 24 hours. If the time elapses before you are able to access the links, please reach out to me and I will refresh the link. Thank you!
Disclaimer: This class is intended to supplement your pole practice and not a replacement for in person instruction. There are no substations for one on one training, group classes and hands on instructions. This virtual class offers a breakdown and further guidance for you personal training. Please practice with care and take all necessary safety precautions. Working with properly rigged equipment, safety mats, a spotter or pole buddy are important parts of training safely. Use common sense and sound judgment when attempting anything for the first time. And as always, have fun, take your time and remember that magic may not happen on the first go! Practice makes... more practice! Have patience because it's all a part of the process of learning. If you have further questions or comments, or a desire for more guidance, please reach out to me via email through my website. Happy Training, Stay Safe, and Enjoy the Process!