Pole Stands! - On Demand Replay
Pole Stands! - On Demand Replay
Making it to class on time can be difficult - especially these days - so catch my classes on your own time with On Demand Replays!
This class will begin with a quick warmup to get us inspired and smiling! Next, we will focus on different styles of stands with the pole. We will work on technique for fun holds, balance points, conditioning/drills for proper alignment, and body awareness for the forearm, shoulder, hand and mixed grip arm stands.
NOTE: Once purchased, you’ll receive a link to download access to the class. This link will only be active for 24 hours. You WILL have access to the class forever, you will just need to download the image attached to your purchase within 24 hours. If the time elapses before you are able to access the links, please reach out to me and I will refresh the link. Thank you!
Disclaimer: This class is intended to supplement your pole practice and not a replacement for in person instruction. There are no substations for one on one training, group classes and hands on instructions. This virtual class offers a breakdown and further guidance for you personal training. Please practice with care and take all necessary safety precautions. Working with properly rigged equipment, safety mats, a spotter or pole buddy are important parts of training safely. Use common sense and sound judgement when attempting anything for the first time. And as always, have fun, take your time and remember that magic may not happen on the first go! Practice makes... more practice! Have patience because it's all a part of the process of learning. If you have further questions or comments, or a desire for more guidance, please reach out to me via email through my website. Happy Training, Stay Safe, and Enjoy the Process!