What is coaching and why do I need it?!

I like to think about coaching as personal training for your life. Having a personal coach or guide can have a dramatic impact. We will work together to shift your mindset, state of being, find and remove limiting beliefs, help you get  “unstuck” in your life. Others areas to upgrade include increased motivation, facing your fears, working through challenging job issues or relationships, improving overall contentment and joy and my favorite, increased mindfulness in your life. Consider our work together like a tune-up for your life. In our one hour sessions, we will focus on an area of lease satisfaction and through thought provoking questions and deeper analysis,  help you to uncover your inner wisdom and move forward. In some cases one session is enough to get you started, and sometimes we need a little more support and accountability to further reach your goals and intentions.

Two Sessions - $200
Two 60 minute sessions to be used over 2 months