Join me as we take a brief moment to breathe and speak 10 Affirmations created to help you ease through change. There’s no stopping it - So why not embrace it!

What are affirmations?
According to Harun Inam, Affirmations are ”sentences aimed to affect the conscious and the subconscious mind so that in turn, they affect our behavior, thinking patterns, habits, and environment.”

During our practice, you can close your eyes or follow along. I’ll speak each affirmation 3 times. You can repeat them after me by saying them aloud, whispering them, or saying them silently to yourself.

Once purchased, download the file attached to access the affirmations.