Ready to slow down, drop into the body and affirm your healthy pole journey?

Choose your winning combo below and let the self care begin.

Level 1 - Affirmations & Meditation Recordings

Level 2 - Affirmations & Meditation Recordings, Mindful Mover Course

Level 3 - Affirmations & Meditation Recordings, Mindful Mover Course, Coaching Session

Level 4 - Affirmations & Meditation Recordings, Mindful Mover Course, Coaching Session, Heidi Coker Shirt (while supplies last - shipping within the US included)

Contents of Packages Include:
Affirmations: Join me anytime with your downloaded copy of Affirmations perfect for before or after classes, building confidence and loving your journey.

Meditation: This meditation is designed to speak to the parts of you that are directly impacted by a challenging day. A simple guided practice to help s us to work through our difficult feelings and emotions and honor our journey.

Mindful Mover Course: This course was specifically designed for Pole Dancers. During this course, we’ll cover breath and movement, exercises for your practice, and how to incorporate more mindfulness into your practice.

Coaching Session: If you’ve been struggling with motivation, finally nailing a trick, blocks in your practice, building confidence in yourself and in your work, then you will definitely benefit from one of my coaching sessions. This is a great way to get an idea if coaching is right for you and break through some of the blocks.

Shirt: Wear a shirt with a message. Send me your sizing and I’ll send you one of my favorite tops perfect for throwing over your pole gear or wearing to run errands.

*Shirt are in limited quantities and while supplies last.
*Shipping included only with the US. Please contact me directly if you need shipping elsewhere.

Once purchased, we will email you with the proper details on how to obtain your downloads! Thanks!