My great friends over at Exhale Movement have partnered with me to sponsor this Mindful Moment. And by partner, I mean I fully support their brand and mission. I’m simply sharing this with you, my most beautiful Mindful friends.
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Welcome to another Mindful Moment Monday. Let’s take a deep breath in, feeling the ride of Life on the inhalation. And riding the wave on the way out…
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I’m not sure what 43 is supposed to feel like. I suppose it’s relative to where we are in life, what’s going on in our world, and our reflection as to how we feel about it.
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Our Mindful Moment was recorded live from the beaches of Negril, Jamaica. Today we're going to pause, and practice feeling into Presence. Listen here for full meditation.
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